is there any advantage to doing all your cardio in one go? I'm not looking to improve my endurance or anything. So if i want to do 30 minutes of cardio a day, is it any better to do it in one go rather than 2 lots of 15 minutes or even 3 lots of 10?
maybe in winter I can work on doing 30 minutes in one go. But it's so hot right now I finish a bottle of water every 10-15 minutes, so I at least have to stop and fill that up. Also worried about heat exhaustion.
It depends on the intensity for one thing. If it's something like walking or running, most of the time you need to work out for longer for it to do anything, but if you do 10 minutes of really intense exercise that would be good for you in a different way. Really depends on what you're hoping to gain from it as well, in terms of weight loss, endurance or just overall fitness.