Jump to content

Welcome to Green Day Community
Register now to gain access to all of our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, post status updates, manage your profile and so much more. This message will be removed once you have signed in.
Login to Account Create an Account
Photo

Fitness Support Thread


  • Please log in to reply
3521 replies to this topic

#3511
colour_me_stupid_

colour_me_stupid_
  • disappearin' in the fade

  • PipPipPipPipPipPipPipPipPipPip
  • 7,720 posts
  • Joined Jan 07, 2007
  • 1,294 rep
  • Age:21
  • Gender:Female
  • Location:Ireland

I love spin class so much :happy: Went in the steam room and tepidarium afterwards - lovely :D



#3512
wood

wood
  • Brat

  • PipPipPip
  • 213 posts
  • Joined Mar 04, 2014
  • 93 rep
  • Gender:Not Telling
  • Location:Forest

Woke up with a full upper body pump still going from yesterday, so you could say today's been a good day.
I've got a full "pull" split ahead of me. Ready to tear it up.



#3513
Comrade

Comrade
  • Razzamataz

  • PipPipPipPipPipPipPipPipPipPip
  • 6,148 posts
  • Joined Aug 31, 2008
  • 4,729 rep
  • Age:23
  • Gender:Male
  • Location:UK
Just did this and now I'm dying:

Spoiler


#3514
Juliette

Juliette
  • Wanderlust

  • PipPipPipPipPipPipPipPipPipPipPip
  • 8,978 posts
  • Joined May 04, 2007
  • 951 rep
  • Age:22
  • Gender:Female
  • Location:Edinburgh, Scotland

I measured my body fat and it's apparently 19% :S That seems pretty low, then again I doubt these measurement things are that accurate are they?



#3515
Cath

Cath
  • stick it to the man

  • PipPipPipPipPipPipPipPipPip
  • 5,997 posts
  • Joined Nov 24, 2012
  • 3,659 rep
  • Age:19
  • Gender:Female
  • Location:Montreal, Canada

I measured my body fat and it's apparently 19% :S That seems pretty low, then again I doubt these measurement things are that accurate are they?

no they're not really but i'm 145 pounds so if you're under i guess it is a little bit accurate



#3516
Comrade

Comrade
  • Razzamataz

  • PipPipPipPipPipPipPipPipPipPip
  • 6,148 posts
  • Joined Aug 31, 2008
  • 4,729 rep
  • Age:23
  • Gender:Male
  • Location:UK

I measured my body fat and it's apparently 19% :S That seems pretty low, then again I doubt these measurement things are that accurate are they?

The ones where you hold the metal handles and they send a pulse through you are pretty accurate. If you're doing it with calipers etc or any other way, unless it's an expert, you'll probably get it wrong by +/- 2.5%



#3517
Juliette

Juliette
  • Wanderlust

  • PipPipPipPipPipPipPipPipPipPipPip
  • 8,978 posts
  • Joined May 04, 2007
  • 951 rep
  • Age:22
  • Gender:Female
  • Location:Edinburgh, Scotland

I just did it with my measurements, apparently it's the formula the US Navy uses? Idk, I guess it's roughly right judging by pictures of people with the same body fat %, I just laughed when it said I had an 'athletic' body type.



#3518
Comrade

Comrade
  • Razzamataz

  • PipPipPipPipPipPipPipPipPipPip
  • 6,148 posts
  • Joined Aug 31, 2008
  • 4,729 rep
  • Age:23
  • Gender:Male
  • Location:UK

Juliette Ennis more like. 



#3519
Juliette

Juliette
  • Wanderlust

  • PipPipPipPipPipPipPipPipPipPipPip
  • 8,978 posts
  • Joined May 04, 2007
  • 951 rep
  • Age:22
  • Gender:Female
  • Location:Edinburgh, Scotland

Ye what?



#3520
Comrade

Comrade
  • Razzamataz

  • PipPipPipPipPipPipPipPipPipPip
  • 6,148 posts
  • Joined Aug 31, 2008
  • 4,729 rep
  • Age:23
  • Gender:Male
  • Location:UK

Ye what?

You know, Jessica Ennis the athlete. EXPLANATIONS RUIN THINGS.

Which leads me to something vaguely OT; turns out one of the women in my office had never heard of Usain Bolt. Never seen someone given more looks of disbelief at the same time.

#3521
Kayfabe

Kayfabe
  • syllables, killaholic

  • PipPipPipPipPipPipPipPipPipPipPip
  • 13,834 posts
  • Joined Jun 20, 2009
  • 2,654 rep
  • Age:17
  • Gender:Female
  • Location:To'hajiilee

Wait how do you do the calculation thing. I bet mine is like -42% because I am RIPPED



#3522
Juliette

Juliette
  • Wanderlust

  • PipPipPipPipPipPipPipPipPipPipPip
  • 8,978 posts
  • Joined May 04, 2007
  • 951 rep
  • Age:22
  • Gender:Female
  • Location:Edinburgh, Scotland

Wait how do you do the calculation thing. I bet mine is like -42% because I am RIPPED

http://fitness.bizca...c=Body-Fat-Navy is the one I used.




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users